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Sunlight, Food, and Vitamin D: How to Get Your Daily Dosage

Sunlight, Food, and Vitamin D: How to Get Your Daily Dosage

Posted by on Jul 17, 2013 in Food Facts, Health and Libido, Uncategorized

    On my last post, you learned how to Practice Safe Sun and get your vitamin D.  This week, we are going to look at a few other intriguing facts about the sunshine vitamin and also foods that have it. Just to recap, the best way to get your D is through sunshine.  You could accumulate as much as 10,000 IU in 20 minutes if you fully exposed...

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Practice Safe Sun: Vitamin D, Testosterone, and More

Practice Safe Sun: Vitamin D, Testosterone, and More

Posted by on Jul 11, 2013 in Health and Libido, Uncategorized

Summer is here and it is time to take advantage of the Sun, and its incredible ability to give us the “sunshine” vitamin.  Actually, it’s an intricate, and miraculous interplay of Helios’ UV rays with our largest organ; the skin. The team behind converting sunshine into vitamin D is also includes cholesterol,  the liver, kidneys, and cells. What...

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Summer Solstice, Mid-year Resolutions, and a Healthy Sweet Strawberry Treat

Summer Solstice, Mid-year Resolutions, and a Healthy Sweet Strawberry Treat

Posted by on Jun 24, 2013 in Appetizers, Desserts, Food Facts, Recipes, Seduction Tips, Uncategorized

Summer is the season for celebrating the Sun.  Those of us who live in the Northern Hemisphere just enjoyed the longest day of the year with Summer Solstice (June 20- 21). In many traditional cultures, the summer solstice is one of the most sacred days of the year, as it marks the start of abundant sunlight, which brightens our mood and elevates physical...

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Get Sexy with Shiraz, Plus a Special Offer

Get Sexy with Shiraz, Plus a Special Offer

Posted by on Jun 13, 2013 in Giveaways and Special Offers, Libations, Uncategorized

Shiraz is a grape varietal that is grown in Australia and traces its origins from France, where it is known as Syrah.  Some of the most famous French wines from the RhôneValley, such as Hermitage and Côte Rôtie, are made with this deep, dark, rich, red grape.  Like a modern cosmopolitan Casanova who can please any woman he is with, this varietal has...

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