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Pomegranates, Punicalagins, and Passion

Pomegranates, Punicalagins, and Passion

Posted by on Oct 28, 2013 in Food Facts, Health and Libido, Kitchen Technique, Seduction Tips, Uncategorized

  One of the most ancient, interesting, and health promoting fruits in the world is the pomegranate. There are many enchanting stories associated with this red, juicy fruit.  And it holds rich symbolism for many cultures. Pomegranates in Eden? Some believe that Eve tempted Adam, not with the scholarly apple, but with the turgid pulsating redness of a...

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Salt, Sex, and Your Adrenals

Salt, Sex, and Your Adrenals

Posted by on Aug 3, 2013 in Food Facts, Health and Libido, Uncategorized

  So, what does the salt shaker have to do with your libido?  Nothing. It’s the salt that matters. The connection between stress and the negative effect it has on your ability to enjoy astonishing sex is well documented, but did you know that ingesting the wrong type of salt can also add to your stress level while also dampening the production...

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Testosterone, Foods and Attraction

Testosterone, Foods and Attraction

Posted by on Jul 24, 2013 in Food Facts, Health and Libido, Main Course, Recipes, Uncategorized

Testosterone: The He-Hormone and Attraction Do guys who have higher levels of testosterone emit a more inviting scent? Since women have a finer sense of smell, are they more attracted to these he-hormone dudes? Can you boost your testosterone with food? Yes, yes, and yes. Studies have shown that men with more testosterone attract more women. When it comes...

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Sunlight, Food, and Vitamin D: How to Get Your Daily Dosage

Sunlight, Food, and Vitamin D: How to Get Your Daily Dosage

Posted by on Jul 17, 2013 in Food Facts, Health and Libido, Uncategorized

    On my last post, you learned how to Practice Safe Sun and get your vitamin D.  This week, we are going to look at a few other intriguing facts about the sunshine vitamin and also foods that have it. Just to recap, the best way to get your D is through sunshine.  You could accumulate as much as 10,000 IU in 20 minutes if you fully exposed...

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Summer Solstice, Mid-year Resolutions, and a Healthy Sweet Strawberry Treat

Summer Solstice, Mid-year Resolutions, and a Healthy Sweet Strawberry Treat

Posted by on Jun 24, 2013 in Appetizers, Desserts, Food Facts, Recipes, Seduction Tips, Uncategorized

Summer is the season for celebrating the Sun.  Those of us who live in the Northern Hemisphere just enjoyed the longest day of the year with Summer Solstice (June 20- 21). In many traditional cultures, the summer solstice is one of the most sacred days of the year, as it marks the start of abundant sunlight, which brightens our mood and elevates physical...

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Sleep Better: Sex, Stress, and Sleep – Part II

Sleep Better: Sex, Stress, and Sleep – Part II

Posted by on May 29, 2013 in Food Facts, Health and Libido, Recipes, Uncategorized

  Less sleep equals less testosterone.  It’s a simple fact of physiology and the correlation has been validated by research. A study conducted in 2011 at the University of Chicago with a group of 24 year-old guys showed that testosterone levels plummeted when the men were sleep deprived. The experiment began with having the test subjects sleep...

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