Posted on Nov 16, 2012 in Kitchen Technique

Meat, especially grass-fed lamb provides one of the best sources of carnitine, which is an amino acid that turns fat into energy. It also helps to build and maintain muscle mass while also improving testosterone receptors in your muscles. And that’s not all! Studies have shown that carnitine helps to improve cardio vascular circulation and increase sperm count.

While you can take carnitine supplements, getting it from whole food sources is really the best way that your body will absorb this libido lifting nutrient. In addition to carnitine, naturally raised, grass-fed lamb is also a great source of omega-3, zinc, iron, and b-vitamins, especially B-12. 
3 oz. of lamb will provide about 100 mg of L-carnitine (which is the natural form derived from food).

So, are you hungry for lamb?

The following recipe will give you a double libido lift, as it also contains vanilla which is a legendary aphrodisiac. The sweet, sexy scent of the vanilla is a perfect complement to the carnitine-ness of the lamb.

Roast Leg of Lamb With Vanilla Drizzle

References:

http://www.umm.edu/altmed/articles/carnitine-l-000291.htm
http://lpi.oregonstate.edu/infocenter/othernuts/carnitine/
http://ag.ansc.purdue.edu/sheep/ansc442/semprojs/marketing/lamb.htm

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